Coffee Drinking - Does It Cause Stomach Problems?

As I have grown older I have come to appreciate the qualities of a good cup of coffee. I also have come to realize that I must drink coffee in moderation. Typically I can only drink a cup or two at the most. If I drink any more than that I sometimes tend to have an upset stomach and get the dreaded jittery feeling. That is not desirable, but I believe anyone can enjoy coffee, the key being moderation.

Sometimes the amount of caffeine in coffee can contribute to an upset stomach. If you are finding that you get an upset or jittery stomach after drinking that morning cup of Joe, thinking about going with a light roast or blend of coffee. A coffee that is very light, such as a cinnamon roast, is a great place to start drinking coffee. The heavier and darker roasts, are much stronger and can contribute to tummy troubles.

Another great idea for drinking a lighter version of a coffee, is to order a specialty drink. Drinks such as frappuccinos, mochas, lattes, and cappuccinos may be the perfect idea for starting off slowly. The key is to not order something too strong. If you are ordering a latte often times they will ask how many shots of espresso you want, and if you are looking for something light and weaker, order only one shot. Also something sweet and decadent such as a frappuccino or frozen mocha is delicious, and also a great way to get just a hint of coffee in your morning drink.

One of my favorite drinks is a Chai tea latte. It is actually a tea with a blend of delicious spices in it to give it an exotic feel. One thing I like to do is order a Chai tea and add a shot of espresso. This is known in the barista world as a "Dirty Chai". The great thing about a Dirty Chai is it is light, spicy and with just a single shot of espresso, it gives you that coffee kick, without the dreaded jitters or upset stomach! This is my favorite drink and I order it often.

So if you are looking for some coffee, without all the jitters and tummy woes, think about ordering outside of the box, and not just that plain old cup of Joe. After a little experimenting and trying new things, that great cup coffee is right around corner!

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